About RG Fitness

 

Hi I'm Rachel, welcome to my website and thank you for taking the time to learn a bit more about me, my business, and how I can help you. 

 

In this incredibly noisy industry it can be a mind boggling task trying to pick the right personal trainer for you, so here's a few things about me to help you decide if we're a good fit:

1. I've been through it before.
I was once overweight and HATED exercise. But still I lost 3 stone and fell in love with fitness. If I could do it - so can you.

2. Empathy and understanding
Every trainer has their own unique approach, and mine is to empathise and understand...not judge and criticise.
I've battled an eating disorder, fought comfort eating and continually have to manage physical ailments (osteoarthritis) so that I can continue to train without pain or injury.
If you have struggles - I've had them too. I know how hard it can be!

3. I'll help you expand your limits
Every personal trainer worth their salt will push you to new limits. I am no exception. At your own pace I'll prove to you that you are capable of far more than you ever thought possible.
You're going to feel so proud of yourself and your accomplishments before you know it!

4. I can provide references
I have more happy past and present clients than I can possibly count. Want to speak to some to check I'm not talking total crap? Let me know, they will be happy for you to reach out to them.

Thanks for reading.

Qualifications:

Personal Trainer
Exercise Referral Specialist
Advanced Kettlebell Instructor

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